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SUMMARY:Managing Stress and Uncertainty 12 week online course - starts 12 September\, 7pm to 8pm
DESCRIPTION:This 12 week course will help you learn techniques to help you face the challenges of living with PNH. There are six weeks of learning sessions\, interspersed with six weeks of supported sessions where you are encouraged to try out the techniques you have learned in your day-to-day life.\n\nTopics include understanding stress and uncertainty\, learning how to respond to difficult thoughts and emotions\, how to use everyday mindfulness\, and how to live life in the way that matters to you despite stress and uncertainty. The strategies are straightforward and easy to build into your day.\n\n\nSession dates \n\n12th September 2023 – 7-8pm\n19th September 2023 – 7-8pm\n26th September 2023 – 7-8pm\n3rd October 2023 – 7-8pm\n10th October 2023 – 7-8pm\n17th October 2023 – 7-8pm\n24th October 2023 – 7-8pm\n31st October 2023 – 7-8pm\n7th November 2023 – 7-8pm\n14th November 2023 – 7-8pm\n21st November 2023 – 7-8pm\n28th November 2023 – 7-8pm\n\nWith thanks to…\nOur Better Together Alliance charities are able to work together and offer you this course because of support from The National Lottery Community Fund. Thanks to players of The National Lottery \n\n  \n \n  \nFor more information and to register click here.
URL:https://pnhuk.org/event/managing-stress-and-uncertainty-12-week-online-course-starts-12-september-7pm-to-8pm/
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