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DTSTART;TZID=Europe/London:20250116T183000
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UID:8037-1737052200-1737059400@pnhuk.org
SUMMARY:Mindfulness for Stress Taster Session - 16 January 2025 - 6.30pm to 8.30pm
DESCRIPTION:Join experienced and accredited mindfulness teacher Steve Smith in this one-off taster session to learn a little more about what mindfulness is and how it can help you. \nWe can’t always choose what happens to us in life\, but we can pause to choose how we wish to respond.  \nIt sounds so simple…  just press the pause button then calmly decide how to respond in a measured way to the problem\, what to do\, what to say\, how to say it.  \nWe all know pausing isn’t simple. Thoughts\, emotions\, and physical sensations in our bodies are very powerful. So quickly we can find ourselves swept away in a torrent of fears\, worries\, uncertainty\, despair\, anger\, irritation\, guilt\, frustration…. Often prompting us to act in ways that just add to the problem.\n \nThere are creative and imaginative ways of settling the busyness of our minds to find the clear space to choose how we want to respond to whatever life brings us\, in our everyday or when going through particularly stressful times\, and one way is through Mindfulness. \nMindfulness helps us find an extra energizing dimension to our lives\, even when we feel overwhelmed\, it helps us create clarifying and compassionate pauses for our minds to settle so moment by moment we can choose to be the person that matters to us. \n\n\nFor more information and to register\, see here
URL:https://pnhuk.org/event/mindfulness-for-stress-taster-session/
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UID:8043-1737052200-1737059400@pnhuk.org
SUMMARY:Moving Forward\, Living the Life that Matters to You - 8 Week Online Course - starts 16 Jan 2025
DESCRIPTION:Co-created by members of the 6 Better Together charities including PNH Support\, this course is designed to help you move beyond diagnosis and treatment\, and into the life that matters to you.\nWhat does this course involve? Living the life that matters to us is key to everyone’s emotional wellbeing. But following significant treatment or when treatment is life long\, this isn’t always easy. People are faced with physical\, psychological and practical hurdles that at first feel unsurmountable. This course is designed – with the help of people with bone marrow conditions – to help you overcome these hurdles and thrive in the ways you wish.\nTo join the course\, you will need access to the internet to join the 7 Zoom sessions (dates below). Ideally you will also need WhatsApp\, to join the discussion group and keep in contact with your tutor.\n\nSession dates:Thursday 16th January 2025 at 6.30pmThursday 23rd January 2025 at 6.30pmThursday 30th January 2025 at 6.30pmThursday 6th February 2025 at 6.30pmThursday 13th February 2025 at 6.30pmThursday 20th February 2025 at 6.30pmThursday 27th February 2025 at 6.30pm\n\nFor more information and to register see here
URL:https://pnhuk.org/event/moving-forward-living-the-life-that-matters-to-you-8-week-online-course/
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