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SUMMARY:COURSE Managing Stress and Living with Uncertainty with Catarina Baptista
DESCRIPTION:This course will help you learn techniques to help you face the challenges of living with bone marrow failure. There are six weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The course uses ACT\, an evidence-based therapeutic approach\, that people say makes immediate sense. The strategies are straightforward and easy to build into your day.\n\nTopics include understanding stress and uncertainty\, learning how to respond to difficult thoughts and emotions\, how to use everyday mindfulness\, and how to live life in the way that matters to you despite. stress and uncertainty.\n\nRegister here.
URL:https://pnhuk.org/event/course-managing-stress-and-living-with-uncertainty-with-catarina-baptista/
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SUMMARY:COURSE - Mindfulness for Stress
DESCRIPTION:Mindfulness helps us find an extra energizing dimension to our lives\, even when we feel overwhelmed\, it helps us create clarifying and compassionate pauses for our minds to settle so moment by moment we can choose to be the person that matters to us. \nDuring this free 8-week course you will; \n\nLearn how to find the clear space in your mind to choose how you want to respond to whatever life brings \nLearn tools to help you be the person that matters to you even during challenging times\nFind ways to press the pause button in your mind and quieten the busyness of everyday life\n\n\nClick here for more details and to book.
URL:https://pnhuk.org/event/course-mindfulness-for-stress/
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