BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PNH Support - ECPv6.15.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:PNH Support
X-ORIGINAL-URL:https://pnhuk.org
X-WR-CALDESC:Events for PNH Support
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250604T080000
DTEND;TZID=Europe/London:20250723T170000
DTSTAMP:20260801T221705
CREATED:20250407T114635Z
LAST-MODIFIED:20250624T121836Z
UID:8252-1749024000-1753290000@pnhuk.org
SUMMARY:COURSE - Mindfulness for Stress
DESCRIPTION:Mindfulness helps us find an extra energizing dimension to our lives\, even when we feel overwhelmed\, it helps us create clarifying and compassionate pauses for our minds to settle so moment by moment we can choose to be the person that matters to us. \nDuring this free 8-week course you will; \n\nLearn how to find the clear space in your mind to choose how you want to respond to whatever life brings \nLearn tools to help you be the person that matters to you even during challenging times\nFind ways to press the pause button in your mind and quieten the busyness of everyday life\n\n\nClick here for more details and to book.
URL:https://pnhuk.org/event/course-mindfulness-for-stress/
ATTACH;FMTTYPE=image/png:https://pnhuk.org/wp-content/uploads/2025/05/14th-April-3.png
END:VEVENT
END:VCALENDAR