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SUMMARY:COURSE - Moving Forward\, Living the life that matters to you
DESCRIPTION:Living the life that matters to us is key to everyone’s emotional wellbeing.\n\nBut following significant treatment or when treatment is life long\, this isn’t always easy. People are faced with physical\, psychological and practical hurdles that at first feel unsurmountable.\n\nThis course is designed – with the help of people with bone marrow conditions – to help you overcome these hurdles and thrive in the ways you wish. Learn tools to help you be the person that matters to you even during challenging times.\n\nFor further information and to sign up click here
URL:https://pnhuk.org/event/course-moving-forward-living-the-life-that-matters-to-you/
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SUMMARY:COURSE (short) - Managing Stress and Uncertainty with Maria Mullan
DESCRIPTION:This shortened course will help you learn techniques to help you face the challenges of living with bone marrow failure. There are three weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The course uses ACT\, an evidence-based therapeutic approach\, that people say makes immediate sense. The strategies are straightforward and easy to build into your day.  \nTopics include understanding stress and uncertainty\, learning how to respond to difficult thoughts and emotions\, how to use everyday mindfulness\, and how to live life in the way that matters to you despite. stress and uncertainty.  \n  \nFor more information and to join\, click here.
URL:https://pnhuk.org/event/course-short-managing-stress-and-uncertainty-with-maria-mullan-2/
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