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Managing Stress and Uncertainty 12 week online course – starts 12 September, 7pm to 8pm

September 12 @ 7:00 am - 8:00 pm

This 12 week course will help you learn techniques to help you face the challenges of living with PNH. There are six weeks of learning sessions, interspersed with six weeks of supported sessions where you are encouraged to try out the techniques you have learned in your day-to-day life.
Topics include understanding stress and uncertainty, learning how to respond to difficult thoughts and emotions, how to use everyday mindfulness, and how to live life in the way that matters to you despite stress and uncertainty. The strategies are straightforward and easy to build into your day.

Session datesĀ 

  • 12th September 2023 – 7-8pm
  • 19th September 2023 – 7-8pm
  • 26th September 2023 – 7-8pm
  • 3rd October 2023 – 7-8pm
  • 10th October 2023 – 7-8pm
  • 17th October 2023 – 7-8pm
  • 24th October 2023 – 7-8pm
  • 31st October 2023 – 7-8pm
  • 7th November 2023 – 7-8pm
  • 14th November 2023 – 7-8pm
  • 21st November 2023 – 7-8pm
  • 28th November 2023 – 7-8pm

With thanks to…

Our Better Together Alliance charities are able to work together and offer you this course because of support from The National Lottery Community Fund. Thanks to players of The National Lottery



For more information and to register click here.


September 12
7:00 am - 8:00 pm