Brought to you as part of the Better Together Alliance Project (of which PNH Support is a member), this course is designed to help you to deal with the emotional burden of living with these conditions.

This course will help you learn techniques to help you face the challenges of living with bone marrow failure. There are six weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The course uses ACT, an evidence-based therapeutic approach, that people say makes immediate sense. The strategies are straightforward and easy to build into your day. 

Topics include understanding stress and uncertainty, learning how to respond to difficult thoughts and emotions, how to use everyday mindfulness, and how to live life in the way that matters to you despite. stress and uncertainty. 

Session dates

• Wednesday 12th February 2025 at 6pm
• Wednesday 19th February 2025 at 6pm
• Wednesday 26th February 2025 at 6pm
• Wednesday 5th March 2025 at 6pm
• Wednesday 12th March 2025 at 6pm
• Wednesday 19th March 2025 at 6pm

For more information or to register see here