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Managing Stress and Uncertainty Short Online 3 Week Course – starts 20 Jan 2025 – 12pm to 1.30pm
January 20, 2025 @ 12:00 pm - 1:30 pm
Brought to you as part of the Better Together Alliance Project (of which PNH Support is a member), this course is designed to help you to deal with the emotional burden of living with these conditions.
This shortened course will help you learn techniques to help you face the challenges of living with bone marrow failure. There are three weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The course uses ACT, an evidence-based therapeutic approach, that people say makes immediate sense. The strategies are straightforward and easy to build into your day.
This shortened course will help you learn techniques to help you face the challenges of living with bone marrow failure. There are three weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The course uses ACT, an evidence-based therapeutic approach, that people say makes immediate sense. The strategies are straightforward and easy to build into your day.
Topics include understanding stress and uncertainty, learning how to respond to difficult thoughts and emotions, how to use everyday mindfulness, and how to live life in the way that matters to you despite. stress and uncertainty.
To join the course, you will need access to the internet to join the 3 Zoom sessions (dates below). Ideally you will also need WhatsApp, to join the discussion group and keep in contact with your tutor. We will add you to the WhatsApp group using the number you provide when you register.
Session dates
Monday 20th January 2025 at 12noon to 1.30pm
Monday 27th January 2025 at 12noon to 1.30pm
Monday 3rd February 2025 at 12noon to 1.30pm
Monday 20th January 2025 at 12noon to 1.30pm
Monday 27th January 2025 at 12noon to 1.30pm
Monday 3rd February 2025 at 12noon to 1.30pm
For more info or to register see here
