This course is offered as part of a National Lottery funded project called “Better Together” as part of the emotional wellbeing support offering,

“It has helped me to look at things in a different way, to sleep better and to stress less.” – attendee on past course

Learn how to find the clear space in your mind to choose how you want to respond to whatever life brings. Join Psychologist Steven Smith for this 8 week Mindfulness for Stress Course, starting on 10th September.

Not sure if this course for you? Join the taster session on 23rd July.

To find out more and to register click here: http://www.theaat.org.uk/…/mindfulness-for-stress…