• How to use books and other resources to build family resilience

    Themes covered in this webinar will include: Recommendations of books and other resources (e.g. youtube clips) that help you to communicate with your children, help them manage tricky emotions and build overall family resilience. How to use books and other resources Recommendations of social media and websites that your child and teen can access safely. […]

  • COURSE – Mindfulness for Stress

    Mindfulness helps us find an extra energizing dimension to our lives, even when we feel overwhelmed, it helps us create clarifying and compassionate pauses for our minds to settle so moment by moment we can choose to be the person that matters to us. During this free 8-week course you will; Learn how to find the clear […]

  • What about the rest of my family – how do I support them?

    Themes in this webinar will include: How do I build family resilience? How do I deal with challenging behaviour in my other children? For example, jealousy, sleep problems, school refusal. How do I keep a family routine? For more information and to register, click here 

  • COURSE – Moving Forward, Living the life that matters to you

    Living the life that matters to us is key to everyone's emotional wellbeing. But following significant treatment or when treatment is life long, this isn't always easy. People are faced with physical, psychological and practical hurdles that at first feel unsurmountable. This course is designed - with the help of people with bone marrow conditions […]

  • COURSE (short) – Managing Stress and Uncertainty with Maria Mullan

    This shortened course will help you learn techniques to help you face the challenges of living with bone marrow failure. There are three weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The course uses ACT, an evidence-based therapeutic approach, that people say makes immediate sense. The strategies are straightforward […]