Join experienced and accredited mindfulness teacher Steve Smith in this one-off taster session to learn a little more about what mindfulness is and how it can help you.

We can’t always choose what happens to us in life, but we can pause to choose how we wish to respond. 

It sounds so simple…  just press the pause button then calmly decide how to respond in a measured way to the problem, what to do, what to say, how to say it. 

We all know pausing isn’t simple. Thoughts, emotions, and physical sensations in our bodies are very powerful. So quickly we can find ourselves swept away in a torrent of fears, worries, uncertainty, despair, anger, irritation, guilt, frustration…. Often prompting us to act in ways that just add to the problem.

There are creative and imaginative ways of settling the busyness of our minds to find the clear space to choose how we want to respond to whatever life brings us, in our everyday or when going through particularly stressful times, and one way is through Mindfulness.

Mindfulness helps us find an extra energizing dimension to our lives, even when we feel overwhelmed, it helps us create clarifying and compassionate pauses for our minds to settle so moment by moment we can choose to be the person that matters to us.