The dates of this previously advertised course have now shifted by one day each. It now starts on Thursday 25 January and finishes on Thursday 29 February. Apologies for any inconvenience caused. Those who have already registered have been notified directly.

This 6 week online course will help you learn techniques to help you face the challenges of living with PNH. There are six weekly sessions each with 60 minutes of psycho-educational content and 30 minutes of meditation/reflective practice. The strategies are straightforward and easy to build into your day.

Topics include understanding stress and uncertainty, learning how to respond to difficult thoughts and emotions, how to use everyday mindfulness, and how to live life in the way that matters to you despite stress and uncertainty. Session dates and times below:

Thursday 25th January, 18.30 – 20.00
Thursday 1st February, 18.30 – 20.00
Thursday 8th February, 18.30 – 20.00
Thursday 15th February, 18.30 – 20.00
Thursday 22nd February, 18.30 – 20.00
Thursday 29th February, 18.30 – 20.00