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Mindfulness Online Course starting 27 Feb – 7pm to 8.30pm
February 27, 2024 @ 7:00 pm - 8:30 pm
It sounds so simple… just press the pause button then calmly decide how to respond in a measured way to the problem, what to do, what to say, how to say it.
Even when we feel overwhelmed, Mindfulness can helps us create clarifying and compassionate pauses for our minds to settle.
Join this eight week mindfulness course.
Session dates:
27th February 2024 – 7pm-8.30pm
5th March 2024 – 7pm-8.30pm
12th March 2024 – 7pm-8.30pm
19th March 2024 – 7pm-8.30pm
26th March 2024 – 7pm-8.30pm
2nd April 2024 – 7pm-8.30pm
9th April 2024 – 7pm-8.30pm
16th April 2024 – 7pm-8.30pm