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Mindfulness Course (8 weeks online) – from 28 September, 7pm to 9pm

September 28, 2023 @ 7:00 pm - 9:00 pm

Free

If you’re living with a condition and being supported by any of the charities listed below, whether you have it yourself or you’re supporting a close family member, you will likely be dealing with a lot of stress and uncertainty. Brought to you as part of the Better Together Alliance Project, this course is designed to help you to deal with the emotional burden of living with these conditions. 

Mindfulness helps us find calm, even when we feel overwhelmed, it helps us create clarifying and compassionate pauses for our minds.

This course is designed to help you to deal with the emotional burden of living with this condition.

Join our eight-week course taught online from 28th September, 7-9pm.

Session dates

Please add these dates to your diary! You will receive an email the day before each session as a reminder, with the Zoom link.

  • 28th September 2023 – 7pm-9pm
  • 5th October 2023 – 7pm-9pm
  • 12th October 2020 – NO SESSION
  • 19th October 2023 – 7pm-9pm
  • 26th October 2023 – 7pm-9pm
  • 2nd November 2023 – 7pm-9pm
  • 9th November 2023 – NO SESSION
  • 16th November 2023 – 7pm-9pm
  • 23rd November 2023 – 7pm-9pm
  • 30th November 2023 – 7pm-9pm

With thanks to…

Our Better Together Alliance charities are able to work together and offer you this course because of support from The National Lottery Community Fund. Thanks to players of The National Lottery.

 

For more information and to register, click here

Details

Date:
September 28, 2023
Time:
7:00 pm - 9:00 pm
Cost:
Free